About me
My name is Jamal A., and fitness isn’t just something I do—it’s a lifestyle I live every single day.
I started my journey just like many people do—searching for change, discipline, and a better version of myself. What I found along the way wasn’t just physical results, but something deeper: consistency, confidence, and purpose.
That transformation is what led me to create Coach Jamal Fit.
I help beginners and everyday people build real, lasting fitness habits without confusion or pressure. Whether you're starting from scratch, getting back on track, or ready to level up, my coaching meets you where you are.
My philosophy is simple:
start small, stay consistent, and grow over time.
I approach fitness like a game—you don’t win overnight. You build skill, gain experience, and level up step by step.
No extremes. No judgment. Just real progress.
If you're ready to take that first step, I’m here to guide you.
Start simple. Stay consistent. Level up.
Experience
I bring extensive experience in training and health to our relationship. Over the years I’ve learned that every single client is unique, and there is no ‘one size fits all’ approach to training. That’s why, if we work together, I will create a customized training regimen tailored specifically to your needs.
Personal Trainer at Hello Sunrise studio
2019 – Present
Trainer at The Promise Rehab Clinics
2014 – 2016
Group Trainer at New York Yoga studio
2016 – 2019
Rehabilitation physician at St. John’s Hospital
2010 – 2014
“She is so flexible when it comes to my crazy work schedule and makes sure to always fit me in. Every day she pushes me harder towards my goals and expects a lot from me which keeps me motivated and goal oriented, without making me dread working out.”
— Amanda Brown